Let us create a 3d Digital eBook for you! DigyCat.com
|
||
|
||
|
Motivation Information | Let us create a 3d Digital eBook for you! DigyCat.com |
|
|
|
How To Get Through A Bad Day
No matter how hard you try to make them otherwise, some days are just awful. They start off bad, they never get any better, and they end on a low and sometimes even gloomier note. These days befuddle your mind, waste your finite resources and throw your calendar off. Some people call the state of mind accompanying this day 'depression' or are content to simply think of it as 'having a bad day'. Sometimes there are logical explanations - mostly, though, these days seem to strike at will and we don't understand how or why they have entered our lives. What do you do at these times? How do you handle the 'bad' days? What are good strategies to make these days go away or, at the very least, lessen the pain, confusion or drama associated with them? It's Only Temporary! The key to dealing with this kind of day (or week or month) is to remember that it is only temporary. No matter how bad it is, it will eventually be over. Even if you are dealing with an ongoing problem, remember, at some point it has to end! It may not seem like it, you may not be able to see any light at the end of any tunnel, you may feel like your life is one big mess, and that this problem will never go away, but none of these things is true. This problem, too, at some point or another, will pass. We all know the prescription for a healthy life - pray, eat healthy foods, exercise, maintain a good weight, etc., etc. And those things are great, in their proper context. Right now, however, you need something that will get you through right now. Today. With the hope that tomorrow will be better. What To Do Your hormones are raging, your mood is in the toilet and there is no relief in sight. What should you do? Have that pint of ice cream you are so desperately craving. Why? The body is seeking a chemical remedy to counteract its feeling 'down'. Your body knows, and you instinctively know, that that ice cream cone, cookie, brownie or bag of potato chips will cause a sugar rush which will help you temporarily feel 'up.' For that moment, at least, you will feel better and that may be all you need to get through that hour or that moment when things look so bad. Watch a sad, old tear-jerker of a movie and cry, cry, cry. You probably have been bottling up your emotions anyway. You'll feel much better after crying over Lana Turner's remorse over not acknowledging her mother in 'Imitation of Life' or Michelle Pfieffer's loss of Robert Redford in 'Up Close and Personal.' Release is a wonderful thing and your body will appreciate its opportunity to vent some repressed emotion. Go ahead and lie in bed all day. You were probably tired anyway and too busy 'multi-tasking' to notice. Your body is a finely tuned instrument and it needs fine care and attention. How have you been treating your body lately? Make A Change! Go ahead and dwell on all the things that are going wrong in your life. Yes, normally, it's not good to think too long or too hard about these things, but sometimes bad things have to be faced. Perhaps you've been avoiding dealing with certain issues, which is why they've come back to haunt you now. Maybe you're lousy with money or have financially bitten off more than you can chew. Review your finances. Find out why your lights are always in danger of being cut off or your mortgage payment has been 30 days late for the last year. No, it's not easy to face it, but you'll feel much better when it's all said and done. Hunker down and come up with a budget to pay off your bills. Realize when you just need to say no. As in no to shopping sprees. And no to a new car. Maybe even no to your current job. Recognize where you are and what you can do to get out of that financial hole or that no-hope job. Go ahead and think long and hard all those people who have mistreated you. Perhaps it takes just such a rotten, miserable day to realize the people you thought were your friends are not. Remember all the things you did for them and the few or paltry things they did for you in return. Remember all the negative, ugly nasty things that person said about you (behind your back no less!). And then recognize your need for distance from that person. Realize they have been poisoning your life. And let them go. Think long and hard about all the bad things that have brought you to this day. Who did what, what you did wrong, what you didn't want to or have refused to confront, etc., etc. Cry if you need to. Get mad if you need to. And then make efforts to change those things that you can. Accept the things that you cannot. And live with all the rest. The reason it's okay to be temporarily 'down' is that it helps to remind you of a simple truth - most bad days are the result of bad months, bad years, bad choices and bad situations. And being 'down' is a good time to acknowledge that truth. Sometimes you see more clearly in the midst of pain than at any other time. Most 'bad' days are not the result of any great mystery - there is usually a sound and concrete reason why this day is the day to end all bad days. Something, somewhere in your life has gone out of whack and you need to fix it. Ignore these signals your body and mind are sending to you on these days and miss out on some important clues about your life. Your body and your mind are trying to tell you something. Are you listening? Sonya C. Triggs is the Founder of Urban Christianz Ministries, which can be found at http://www.urbanchristianz.com. Visit her website to find more articles and advice about relationships, spiritual matters and contemporary issues or subscribe to her newsletter at subscribe@urbanchristianz.com.
MORE RESOURCES: Motivation - Google News
Reduce, Reuse and Recycle: The three R's revisited at Hudson schools - Hudson Star Observer
In defence of selective schools - The Australian
Motivation problems can plague even the most willing runner - The Coloradoan
NCC professor gives personal photo to museum - Rocky Mount Telegram
Naperville woman motivated to help families facing cancer - Naperville Sun
Facebook IPO: Motivation for Advanced Degrees in Web Development & Business ... - College Classes
Mentoring and motivation keys for figure competitor - Coast Reporter
10 Ways to Motivate Anyone - TIME
How to Stay Motivated at Work - Fox Business
|
 |
|
|
RELATED ARTICLES
Even Though As often happens following one of the Best Year Yet programs I do, a message emerges for Monday Morning Coach. Recently I conducted a BYY workshop and what struck me was how often participants (I include myself in this group, since each time I present it, I am also vicariously examining my own life) stop themselves from taking action because of the underlying belief that they don't have "enough," or aren't enough (smart enough, thin enough, ready enough, etc. Why it Pays to Have a Definite Life Purpose When was the last time you were asked, what is your "Definite Life Purpose"?It is not like everyday we go around asking friends or family what their definite life purpose is or even talk about it. However, knowing what your definite life purpose is, will help you stay focused, accomplish your goals faster, and bring about the kind of results you would like to have in your life. Maximizing Your Potential by Definition Someone once pointed out to me that in many of my presentations focusing on my theme, Maximizing Your Potential, I did not define potential specifically. Allow me to do so now. Nurturing Your Vision There is a new television show, called Blind Justice that will be replacing NYPD Blue. The show follows a Detective who, at the prime of his life and career, loses his vision in a heroic attempt to thwart a bank robbery and save other police lives. How to Get rid of the "Overwhelm" Monster If you wear many hats, manage a family and/or a business, it is easy to feel overwhelmed on a regular basis. Too much to do, not enough time, money, or help to do it. Don't Let Motivation Cause You to Fail Yesterday my teenage son Matt came home with a less than stellar report card. (Yes, even peak performance experts sometimes have trouble motivating others. Hey Me, Get Out Of My Way Hey Me! Get Out Of My WayBy David StoddardHow often it is we give up wanting to do something even before we give ourselves an honest chance of succeeding. Perhaps, we begin writing our autobiography. Finding Direction: Finding Passion Series - 2 of 3 In order to find the right direction for ourselves, we have to do some soul searching. What is it I want to accomplish? Why? What kind of person do I want to become? Is it so weird to be in our thirties or forties and ask ourselves, "So, what do I want to be when I grow up?" What would make us jump out of bed excited and motivated to get the day started? Before getting into these big questions, we need to find out the roots behind our decisions. Excuses, Excuses, Excuses Lately, I've become super sensitive to the amount of excuses people make for not living up to their fullest potential.I have a friend who is starting out on a new venture. How to Eat an Elephant I recently returned from a wonderful vacation in the U.S. Motivating Yourself To Take Action Daily Daily action towards a goal is the fastest way to achieve your goal. As you take daily action you see the results of that action fairly quickly if not immediately. A Few Simple Things You Must Do If You Want To Be Wealthy Making money is easy when you move to cause rather than livingout effects.Let me draw a simple analogy to clarify my point. How to Get Rid of Inaction Paralysis! How many times have you come up with a brilliant idea only to find yourself paralyzed with inaction and wondering/regretting why you never pursued it?How many times have you allowed those unfounded fears to stand in the way of your progress? How many times will you keep allowing inaction paralysis to rob you of the life you want?Whether you want to start a business, write a book or are looking for a new job or new clients, if you want to get results?you must act when your emotions are still high and the idea you have is sizzling hot! This is usually the time when the idea is so powerful and clear in your mind. You feel confident and enthusiastic?from this vantage point "anything is possible. Are You A Visionary Dreams may seem unimportant in your quest for success. And it's true that ordinary dreams are often a mix of what happened during your day --plus some "wild" random associations. Are You Lost or Are You Found? It was one of those nights where the clock wasn't in sync with my schedule. As I was finishing getting ready to go out for the evening, the clock was telling me I should already be there. Wake Up to the Life You Love While speaking at a San Diego university recently, I was fortunate that I was not asked to leave the stage. You see, I chose to share with the students in my audience some frightening statistics. Motivation: The Power of Opportunity I think each one of us has had the experience of coming up with a great idea for a product or a way to do something, only to see someone else do it and make a ton of money.Here's mine - A few years back I went through advanced training in hypnosis. Maintaining Your Motivation I recently spoke to a group of sales professionals at the end of their training conference. The attendees had participated in many learning sessions over a two day period - most of which were product related. Motivation: 3 Keys to Lasting Change David Bowie once sang, "Ch-ch-changes, tryin' to face the strain."There are times in life when trying to change can be a strain. Its Never Too Late To Start Many people never start anything because they think the bus has left them standing at the station.They think it's too late for them to jump in the game.
|
|
Looking For Royalty Free Photos for your Website, Business or Advertising?
NewsScape Domain Is For Sale - $3,500 For Enquiries eMail Us © NewsScape.biz 2011 |
|
